✿ Be Creative – Speed Drawing ✿ Youtube Video
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bloGue Gallery
I don’t know what you’re talking about. I am a member of the Imperial Senate on a diplomatic mission to Alderaan– What good is a reward if you ain’t around to use it? Besides, attacking that battle station ain’t my idea of courage. It’s more like…suicide. What!? In my experience, there is no such thing ...continue
Braille and Audio Materials Help Blind Fan Follow Her Teams
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How to Run Multiple Marathons in a Month
After a half marathon or marathon, the first order of business—before focusing on the second race—is recovery. With another long effort on the horizon, addressing soft tissue recovery needs to be first and foremost on your list of priorities. Set up 1 to 2 flush-based massage therapy sessions in the first 6 to 8 days ...continue
December 6, 2016
bloGue – Standard Blog Post without Featured Image
After a half marathon or marathon, the first order of business—before focusing on the second race—is recovery. With another long effort on the horizon, addressing soft tissue recovery needs. Set up 1 to 2 flush-based massage therapy sessions in the first 6 to 8 days post-race and plan relaxed 60- to 80-minute walks over the ...continue
How Cycling For Champions
Ride, work, ride, repeat. It’s a scientifically proven system that unleashes some unexpected benefits of cycling. In a recent study in the Journal of Clinical and Diagnostic Research, scientists found that people scored higher on tests of memory, reasoning, and planning after 30 minutes of spinning on a stationary bike than they did before they ...continue
Weighing the Pros and Cons of improvement
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