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After a half marathon or marathon, the first order of business—before focusing on the second race—is recovery. With another long effort on the horizon, addressing soft tissue recovery needs to be first and foremost on your list of priorities. Set up 1 to 2 flush-based massage therapy sessions in the first 6 to 8 days ...continue
I think if you do something and it turns out pretty good, then you should go do something else wonderful, not dwell on it for too long. Just figure out what’s next.
Ride, work, ride, repeat. It’s a scientifically proven system that unleashes some unexpected benefits of cycling. In a recent study in the Journal of Clinical and Diagnostic Research, scientists found that people scored higher on tests of memory, reasoning, and planning after 30 minutes of spinning on a stationary bike than they did before they ...continue
How ‘bout them Cowboys?! As pre-season gets into full swing and America gears up for the upcoming football season, sports fans are prepping their barbecues and coolers for tailgating and partying to celebrate the country’s most popular sport. Indeed, the end of summer is signaled by cooler weather, the start of football and the close ...continue
I can’t go to juvie. They use guys like me as currency. What’s the point of going out? We’re just going to wind up back here anyway. I can’t go to juvie. They use guys like me as currency. I hope I didn’t brain my damage....continue
You are the last hope of the universe. That’s right, baby. I ain’t your loverboy Flexo, the guy you love so much. You even love anyone pretending to be him! Oh sure! Blame the wizards! With gusto....continue
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